Cavan and Monaghan Local Sports Partnerships have come together to remind you to ‘keep well’ by being active for your physical and mental health and wellbeing.
This week on The Wider View we are hearing about the importance of finding ways to move more at home and stay active, particularly as you age.
Paul Gallier is the Activity Programme Manager with Age & Opportunity.
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He joined Aaron on the show and started by explaining more about what services Age & Opportunity provide.
