While those cocooning are now able to do a short walk out of their house, its still important that they do some movement indoors to help increase circulation and keep muscles moving. A new programme is being started by the HSE, Age Friendly Network and local Sports Partnerships that will see leaflets will exercise tips delivered to the homes of those cocooning.
Michelle Murphy of Monaghan Sports Partnership and Louise Slowey, a HSE Senior Physiotherapist joined Aaron McElroy on The Wider View
Michelle started by explaining the importance of keeping active despite Covid-19 restrictions.
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