We were joined today as part of our Keep Well Campaign with Cavan and Monaghan county councils and the sports partnerships by Dr. Fiona Skelly.
She has a PhD in clinical exercise physiology and is currently lecturing in Athlone IT and Portobello Institute.
She had a wealth of information of ways to stay active for all levels, whether you are extremely fit and a regular exerciser to those with conditions that make movement hard.
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Have a listen to get some tips:
